A KIDS BEGINNER TUMBLING

LEARN THE BASICS OF TUMBLING

Course Information

Course Instructor

Acrobat Jack Acrobat Jack Author

I have been an acrobat for 53 years. I have loved every minute of it.

 

Beginner tumbling

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Questions and Answers

FAQ

Safety Dos and Don’ts

Dos and Don’ts

Terms and Positions

Form
Exstension
Head Positions 
Hand Position
Arm Position
Arch Position
Stances
Stretch Position
Squat Position
Tuck Position
Pike Position
Hollow Position
Prone Position
Shoulder Shrugs
Kicking Leg
Push
Block
Punch
Reach Position
Heel Drive
Point and Flex
Spot
Stick
Complete Terms and Positions

Warm Up

Run in Place
Pops
Big Jumps
Jumping Jacks
Leg Kicks
Kicking Claps
Big Arm Circles
Small Arm Circles
Cross Arm Swings
Upper Body Twists
Hip Circles
90 Degree Waist Twists
Windmills
Neck Circles
Complete Warm Up

Flexibility and  Stretching

Chin to Chest
Wrist Rolls
Wrist Rocks
Leg Stretches
Squats
L Seat Claps
L Seat Stretches
Toes Over Head
Straddle Rocks
Straddle Splits
Side Splits
Cat Stretches
Arch Supports
Half Bridges
Complete Beginner Stretching

Tumbling

Toe Raises
Pivot Turns
Wire Walks
Flex Stands
Check Stands
Front Leg Lifts
Scale
Y Scale
Kick Steps
Kick Half-Turn to Scale
Hand Repulsions
Wall Repulsions
Frog Jumps
Jumps
Jump Step Outs
Jump Half-Turns
Jump Tucks
Jump Straddles
Scissor Kicks
Kick Half Turns
Donkey Kicks
Kick Ups
Rock and Roll Sitting
Rock and Roll Squats
Candle Stick
Bent Knee Prone Supports
Prone Supports
Knelling Fall to Prone Supports
Swedish Fall to Prone Supports
Bent Leg Bear Walks
Straight Leg Bear Walks
Table Tops
Straight Leg Table Tops
Table top One Leg Up
Crab Walks
Crab Walk High Fives
Straddle Walk Forward
Straddle Walk Backward
Forward Rolls
Back Rolls
Frog Headstands
Headstands
Handstands
Cartwheels
Keep Practicing
Complete beginner Tumbling